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Monthly mood tracker printable

A free monthly mood tracker printable: a calendar grid with a box for each day and a key box for your own colours. Colour one box each evening and see the month as a strip of colour.

Updated 21 October 2026. Sources named on the page.

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  • A calendar grid, six rows by seven days
  • A key box for your colours
  • A4 and US Letter, black and white friendly
  • Free to print for yourself
The monthly mood tracker printable sheet in A4 size
Every claim names its sourceNothing you type is savedFree, no sign upFor adults aged 19 and overPrivate by default
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What is on the sheet

  • Seven day columns, six week rows
  • A key box with five lines
  • Space to write the month
  • A4 and US Letter

The picture shows the A4 monthly mood tracker printable. The US Letter version has the same layout.

How to use it

Fill in the key first: pick five moods and a colour or symbol for each. Number the days and colour one box each evening. Do not change the key mid-month.

Calendar or grid

This page uses a calendar shape so you can see the weeks. The mood tracker printable uses a 31 day grid with five rows. Pick the shape that suits you.

Not sure which tool you need?Ten examples, each with a worked screen and the prices of the paid apps.
See the ten tools

Add a word if you want

A few words in a box, such as slept badly or long walk, help you read the pattern later. They are optional.

A tool for noticing

A mood tracker shows your own pattern. It is not a test. If low mood lasts, please talk to a doctor. The mood tracker ideas guide has other layouts to try.

Questions

How do I fill in the monthly mood tracker?

Write a key of five moods, then colour one box each evening.

What is the difference from the other mood tracker?

This one is a calendar. The other is a 31 day grid with five mood rows.

Does it come in A4 and US Letter?

Yes.

Keep going

Keep going after the monthly mood tracker printable

Sign up free for the Daily Journal app: habits, food, mood and sleep in one private place. Free to start.

Free to start. Next you choose a password, type the code we email you, and your account opens. We keep your email, what you chose and basic details of your visit: the page, where you came from, your browser type, your IP address and a random id saved in your browser. Privacy.