Health disclaimer
The calculators, guides and the Daily Journal app give general information and tools for tracking habits and wellbeing. They are not medical advice, they are not personal advice for you, and they do not replace a doctor, a psychologist or an accredited practising dietitian.
What the numbers are
Every result is an estimate from a published formula applied to what you entered. Real needs vary from person to person. Results are starting points, not targets and not promises of any outcome.
Who should not use them
- Anyone under 19.
- Anyone who is pregnant or breastfeeding.
- Anyone with a medical condition that affects weight, energy, fluids, sleep or diet, such as diabetes, kidney or heart disease.
- Anyone who has or has had an eating disorder, or who is worried about their relationship with food. Please talk to a doctor or call a support service instead.
Safe limits we apply
Calorie results never go below 1,200 kcal a day for women or 1,500 kcal a day for men. Deficits are limited to 300 or 550 kcal a day. We do not offer rapid weight loss, supplement advice or medical dietary plans.
When to see a doctor
See a doctor before you change your diet or exercise in a big way, if you are unwell or worried about your health, or if you sleep badly for weeks, are always tired, or are concerned about your weight.
The app is not therapy
The Daily Journal, its Mantra cards, affirmations, reminders and mental health prompts are for building routines and noticing how you feel. They are not therapy, counselling, diagnosis or treatment, and they are not a crisis service. Journalling and affirmations help some people and not others, and we make no promise of any result.
You are responsible for your choices
Use the figures and ideas as a starting point. You are responsible for what you decide to eat, how you exercise and how you look after yourself. Stop and see a doctor if something feels wrong. To the extent the law allows, we are not responsible for harm that comes from relying on the calculators, guides or app instead of professional advice.
Emergencies and support
If you are in danger or need urgent help, call 000 in Australia or your local emergency number.
For support at any hour in Australia: Lifeline 13 11 14, Beyond Blue 1300 22 4636, or Butterfly Foundation (eating concerns) 1800 33 4673. Outside Australia, contact your local crisis service.