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Goal tracker printable

A free goal tracker printable: write your goal and the small action you will count, then tick one box for each day you do it. There is a 31 day grid for up to three actions and space for a Sunday check.

Updated 21 October 2026. Sources named on the page.

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  • Goal, action and date fields
  • A 31 day grid for three actions
  • Three lines for a Sunday check
  • A4 and US Letter, black and white friendly
The goal tracker printable sheet in A4 size
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What is on the sheet

  • Three lines: my goal, the action I will count, by when
  • Three rows of 31 day boxes
  • Three lines for a Sunday check
  • A4 and US Letter

The picture shows the A4 goal tracker printable. The US Letter version has the same layout.

How to use it

Write the goal in one line, then the one small action you will count, such as a twenty minute walk or three lines in a journal. Tick a box each day you do it.

Count the action

Track what you control, not the result. Outcomes move slowly. A page full of ticks shows what you did.

Not sure which tool you need?Ten examples, each with a worked screen and the prices of the paid apps.
See the ten tools

The Sunday check

Once a week, count the ticks and write one line on what got in the way and what you will do next week. The check is what turns a tracker into a plan.

Go easy on misses

Aim for most days rather than every day. A missed box is information, not failure. The goal setting worksheet and the SMART goals guide help you set the goal first.

Questions

How many goals can I track on one page?

Up to three actions, in three rows.

What should I count?

A small daily action you can do, not the result you want.

Does it come in A4 and US Letter?

Yes.

Keep going

Keep going after the goal tracker printable

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Free to start. Next you choose a password, type the code we email you, and your account opens. We keep your email, what you chose and basic details of your visit: the page, where you came from, your browser type, your IP address and a random id saved in your browser. Privacy.