Food

Calories in grapes

Grapes have 69 kcal (289 kJ) per 100 g.

Updated 21 October 2026. Sources named on the page.

Key factCalories in grapes is 69 kcal per 100 g (289 kJ per 100 g).

Grapes per 100 g and per serve
Ten grapes, a handful and a cup
Sugar and fibre
Where the numbers come from

Every claim names its sourceNothing you type is savedFree, no sign upFor adults aged 19 and overPrivate by default

Daily Journal

Keep your results in the Daily Journal

Habits, food, mood and sleep in one private place, with progress charts and a daily research card. Free to start.

Every claim names its study
Alone, as a couple or with a group
Private by default

Log it in the journal

Search the food, choose a serve and see kcal and kJ add up for the day.

Work out your daily calories

Calories in grapes, per 100 g and per serve

Per 100 g of: Grapes, red or green (European type, such as Thompson seedless), raw.

Per 100 g

Per 100 g	kcal	kJ	Protein	Fat	Carbs
grapes	69	289	0.7 g	0.2 g	18.1 g

grapes next to similar foods, per 100 g

Food	kcal	kJ	Protein	Fat
Apple	52	218	0.3 g	0.2 g
Banana	89	372	1.1 g	0.3 g
Blueberries	57	238	0.7 g	0.3 g
Strawberries	32	134	0.7 g	0.3 g

Common serves

Serve	Weight	kcal	kJ	Protein	Fat
Ten grapes	49 g	34 kcal	141 kJ	0.4 g	0.1 g
A cup of grapes	151 g	104 kcal	436 kJ	1.1 g	0.2 g
A small bunch	100 g	69 kcal	289 kJ	0.7 g	0.2 g
A large handful	75 g	52 kcal	217 kJ	0.5 g	0.1 g

Sources: USDA FoodData Central SR Legacy, April 2018, fdc 174683

Values for grapes vary by brand and how it is cooked. Check the pack. General information, not medical advice.

Easy to eat without counting

Grapes are small, sweet and eaten by the handful, so the amount is easy to lose track of. Ten grapes is a modest snack, but a bowl in front of the television can pass a whole cup.

The sugar is the story

Most of the calories here are natural sugar, with a little fibre. That is normal for fruit, and no reason to skip them. It is a reason to count the handfuls if you are tracking.

Not sure which tool you need?Ten examples, each with a worked screen and the prices of the paid apps.

See the ten tools

Red, green and dried

The row is for fresh red or green grapes. Raisins and sultanas are dried and far more concentrated, so use their own entries, not this one.

Questions

How many calories are in ten grapes?

About 34 kcal (141 kJ), taking a grape as about 4.9 g.

How many calories are in a cup of grapes?

A cup of about 151 g is roughly 104 kcal.

Where do the grapes numbers come from?

From the USDA FoodData Central SR Legacy table (April 2018), per 100 g, the same table the Daily Journal food planner uses. Packs and brands differ, so use the label where there is one.

Calories in grapes

Log it in the journal